Hi there! We’re Mija and Hadley, co-founders of Trini Tribe, and two friends who are wild about women's wellness, mindfulness, movement, and spirited self development. Our mission is to provide real guidance and resources to our tribe of ambitious women, women just like yourself, and help up-level their lives with mindful, empowering, and nourishing practices so they can better thrive in life.
We want our minds rested, bodies loved and strengthened, passions heightened, confidence lifted, souls nourished, boundaries set, careers lit, relationships aligned, voices heard and more.
Our passion is connecting with amazing, driven women and sharing education and support on feminine wellness, mindfulness, movement and self development. Want to learn more about us? Click below to read about our journey's.
We are excited to offer some fun and nourishing in person events where you get to connect with us, as well as other amazing women who are working hard in the world, going after their dreams, and wanting to connect deeper to themselves and other like minded folks. Click below for more details about our upcoming events.
We like to keep it real, fun, and hopefully a little inspiring in our Trini Talks and blog posts. Here we cover topics ranging from compassionate communication, understanding women's hormone health and tracking your cycle, to figuring out what movement practices can best support your achey shoulders and tight back. Come check it out!