Please take a moment to read these important details before continuing on to our videos. You Rock!

Medical Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

 Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this video is solely at your own risk.If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.


Please be advised that by joining Trini Tribe it may result in awesomeness, self-love, full hearted laughter, tears, amazing self discoveries, new sisters and most importantly knowing yourself even better. It may not always be easy, but this community has your back sister. Lets get started.